Depression| Major signs and Treatment of Depression

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Its a part of life to experience sudden ‘ lows’ in life. Everyone goes through these troughs in life every now and then. While many are able to conquer it and do their work normally. Others tend to show a constant degradation in their work output and feel it mundane to indulge in daily activities and that is where it is no more a normal phenomenon and thus called “Depression”.

Technically, depression is a result of lack of serotonin, a hormone also called as 5-HT (Hydroxy-Triptamine) which is a neurotransmitter that helps in normal functioning of brain and helps in normal regulation of daily activities without feeling depressed. Thus, it is quite evident that Drinks like Red Bull which contains phenyl-alanine, an amino acid which our body cannot synthesize of it’s own, elevates our mind, because the same protein is responsible for bio-synthesis of dopamine and serotonin. These both chemicals are anti-depressants.

However, there is a lot of confusion in understanding what really depression is. SO, here on iPackSixpack I have summed up some of the Signs of depression:

1. Weight Changes

There is a high propensity that depressed person will gain or loose weight at some point through the course of depression. This is mainly related to stress eating or sometimes the opposite happens where a feeling of anorexia is a manifestation of disinterest in food.

2. Sleep Changes

There is a high probability of people suffering from depression to undergo episodes of hyper or hypo-somnia. One particular sign here is that the depressed person might wake up several times at night with a feeling of confusion, and this progresses to become a daily routine where then the person may combine the sign 1 i.e. over-eating to combat for this sleep deprivation.

3. Physical Manifestations

Depression has also a physical side to it, as the patients may sometimes also complain of feeling sick to stomach, knots in the gut, a weak immune system and constant colds and flu, whole body aches and pains, and exacerbated chronic conditions (such as arthritis) etc.

4. Anger and irritability

Most people tend to have an endogenous depression where all the depression manifestations are hidden inside. When this happens, people often find that they feel angry all the time and have a sort threshold to any external stimulus. ere even a mild annoyance can cause rage or the things that usually don’t bother you might trigger outrage.

5. Lack Of Concentration.

Lack of the ability to concentrate on things for a period of 30 minutes to 3 hours might mean that you are suffering from depression. Also, this sometimes manifests in the form low efficiency, the inability to finish a task in the time it was supposed to be done.

6. Lack of Sex Drive

Lack of sex drive sometimes but not always means that you are suffering from Depression. If you are in a relationship, a total lack of desire for your loving partner can make you feel even more guilty, self-loathing and insecure—sometimes forcing you even deeper into depression.

There is no test as to this date that can confirm depression i.e there are no biological markers for this odious Disorder so the diagnosis is completely empirical. If you confirm more than 4 signs of depression listen in yourself, you still can’t be sure that you are suffering from depression. We however, highly recommend that you visit a Physician or precisely a Psychiatrist, as some studies have shown improvement in depression after counselling.

There are also studies that show meditations help shape the neurotransmitters and help the cause, so that might help too. You might try any form of prayer you are comfortable with or try Yoga irrespective of your religion as all these have some basic healing principles in common.

As for the pharmaco-therapy there are plethora of drugs available to treat all forms of depression but most preferred for chronic depression is Fluoxetine which comes under the brand name Prozac. Almost all of the drugs have serious side-effects and they are not OTC drugs in the most parts of the world so we recommend again to consult a Physician. I just included the drug name here to make you feel at ease as in case everything fails there is always medicines and there are so many of them.

Electroconvulsive therapy (ECT)

ECT is a recent addition to the solution of Severe depression that has not responded to any treatment.

Bad Cholesterol 5 natural remedies for conquering it.

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No sooner most of the people among us come to know about their high cholesterol levels they increase their worries about their health and end up literating themselves about how to decrease these levels. , let’s try to understand first where we get cholesterol. Cholesterol is generally an outcome of our body and lets not forget that it also comes from the food we eat and it is these high cholesterol levels that are responsible for heart attacks and strokes.If you are a victim of that high cholesterol level, don’t worry. Here we’ve discussed some ways to lower your cholesterol levels naturally.
No matter a lot of medications and drugs are being consumed in order to tackle high cholesterol levels, yet alterations in our food and eating habits are of great significance in lowering cholesterol and also is considered as the best option. With all these easy natural remedies, comes a big chance to lower your cholesterol in the most simple and convenient way.
1. Prefer foods that are rich in fiber. Fiber, being a very useful content in our diet also tackles bad cholesterol in our body and reverses the effect caused by the bad cholesterol.Fiber usually attaches itself to the bad cholesterol and carries it away from the body in the form of excreta.
2. Eat plenty of fruits, vegetables, beans and avoid all flour breads and carbs and too oily foods.Oat Bran and Brown Rice Bran, contain a rich variety of fiber in them to a great extent help in lowering the cholesterol levels as they bind fats.
3. Consume less amount of bad fats while instead, take healthy fats that are good at reducing your cholesterol levels.Dairy products like butter, cheese contain bad fats while as foods like fish contain omega 3 fatty acids which are good at increasing the amount of good cholesterol and simultaneously lowering the bad cholesterol levels and triglyceride levels of your body .
4. Prefer Omega 3 fish oil for cooking. Although, this oil comparatively is an enormous source of good cholesterol for your body but in the meantime, it fights bad cholesterol as well. Since you won’t like to have a fish in every dinner, you can opt for this alternative.
5.Besides all these tips for lowering bad cholesterol naturally by changing eating habits, there lies a good hope of lowering cholesterol in exercising. Exercising regularly not only helps you in lowering and increasing your bad and good cholesterol levels respectively, but also helps in reducing the overall cholesterol levels of your body.It burns excessive fats in you body and gradually unsheltering bad cholesterol.

Quit Smoking| Best Program for those who really want to Quit Smoking.

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Some people who smoke and want to quit smoking only think of quitting but they never really act. But let me tell you that you are among those desperate people who put an effort to search for the best possible ways for quitting and you really contain that WANT to quit. Quitting Smoking may seem quite hard task for smokers but it really isn’t that hard to Quit Smoking. Our few step program will guide you to get the best possible results and get rid of the health degrading habits.

Quit Smoking

Quit Smoking Step 1-

Take out pen and a paper and jot down all the reasons for which you smoke. Also write down all the situations you usually smoke at. Positive intentions in your mind about your health are a great source of hope for you. Prepare your mind for a beautiful life that really falls right next to the moment you Stop Smoking. Believe in yourself. Think “You Can” and “You Will”.

Quit Smoking Step 2-

Mark a day in your calendar that falls in the near future and set it as the day you will stop Smoking. The day can be tomorrow or in other case if you want to wait for a favorable moment, you can. You can also plan to quit smoking with someone you are close to you and he/she too is desperate to quit. Let the people around you know that you are quitting.

Quit Smoking Step 3-

Stay away from everything that reminds you of smoking, from your ashtray to your cigarette lighter and even try to avoid the road that leads to the cigarette store. Try to stay away from people who smoke, prefer interaction with non smokers and try staying indoors. Keep yourself indulged in any activity even if that seems useless to you and try keeping your mind involved in things other than smoking or anything related to smoking.
4. Drink a lot of water, take plenty of fresh fruits, these eating habits will gradually help you in staying away from Smoking. Develop regular eating habits and stay away from pleasure drinks like tea, coffee, and mostly alcohol.
5. Your physical relaxation is necessary and also forms a part of the Quit Smoking program, relax and go for regular exercises such as Jogging, Yoga, Riding, and Swimming. Consider exercising in the morning, It keeps you fresh and your senses stimulated throughout the day. Take plenty of water after exercising and prefer a light breakfast.
6. If you Fall, Don’t give up. If you could resist for some time, you can resist forever. No matter the desires about smoking strike your mind soon after you stops smoking. But let me tell you that this moment doesn’t last for more than a few minutes and if you are indulged in some activity, it will hardly last for a minute. It is quite frequent in the earlier days but get less frequent after each day passes and ultimately the desire for smoking diminish completely.
And Remember : Let no reason make you smoke ever again and imprint this idea as deep as you can in your mind that you have to quit smoking .

Dandruff Cure and Causes| 7 easy steps to get rid of Dandruff

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Dandruff which is also known by the name of ‘scruff’ is the common thing that almost every person is a victim of. The irritation caused by dandruff really is embarrassing. Dandruff is a result of spontaneous shedding of dead skin cells of the scalp. These dead cells are then flaked off from the head in the shape of dandruff. A small flaking of these skin cells is quite normal but excessive flaking really needs attention. There are a lot of reasons as to why dandruff is caused. These reasons can be excessive use of Hair gels, Hair sprays, Chemicals which include hair coloring material, hair straightening materials etc. Some food allergies also play role in causing dandruff. Deficiency of essential vitamins such as Vitamin B – Complex and Omega-3 Fatty Acids can also result in the flaking of skin.

Dandruff Cure:

Dandruff can be cured by a lot of techniques, which include treatment by medication, Change in nutrition, daily massaging etc. You can chose over those expensive products available in the market for curing dandruff or the simple and inexpensive ways for freeing you from the frustrating dandruff and the uncontrollable itching caused by the dandruff. But if you intend to cure it of your own and naturally. Here are some techniques that are quite helpful:
1. Take some tea leaves and boil them in water for about 10 – 15 minutes. Let it cool. Squeeze a lemon or half in it. And apply on your hair and the scalp and leave for about an hour. Wash with the plain water. This technique gives shine to your hair and proves fruitful in curing dandruff.
2. You can also consider applying a mix of water and a tablespoon of lemon juice during the final rinse of your shampoo; this not only prevents your hair from dandruff but also gives it a good shine.
3. Take a mixture of olive oil and honey in the ratio of 3:1 respectively and apply it on your scalp, this is a good remedy for dandruff.
4. Try mixing hot coconut oil with half a lemon squeeze and apply the mixture on you hair and leave it for an overnight. This reduces the dandruff and keeps hair from falling.
5. Seeds of Quince when boiled develop a foam. This foam can be used to cure dandruff and can be used instead of a shampoo. It gives your shine and makes it silky.
6. Take enough curd to cover your scalp and hair completely and squeeze a lemon in it and apply it over your hair and scalp. Rinse off using water and a mild shampoo. This can reduce dandruff.
7. Relax. Strange yet true. Excessive stress and anxiety increases dandruff.

Teeth Whitening| 5 Easy Steps to get rid of Bad Teeth

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Are you sick of your stained bad teeth and you are hag-ridden with teeth whitening? Don’t worry, here are some

techniques that can help you get rid of these stains.Your teeth are that One attracting thing that develop a contrast between your lips while you smile and of course, more brighter teeth means a more attractive smile but when you have those yellow stained teeth it means you are lacking a major stimulating asset. Usually stains are caused due to aging, smoking, caffeine, drugs, cavities, inadequate brushing and even if the water you drink comes with a high fluoride concentration, it might change the tooth color to yellow. Removing these stains to make your teeth look brighter and sparkling is no big deal. Consulting a dentist or a beauty therapist is an easiest way to do it but if you want to do it of your own, you can try considering a few steps to get rid of these embarrassing stains.

Teeth Whitening Tip 1:

Brush daily and make it a part of your habitual activities. Brush in a circular motion. Brushing frequently after each meal keeps germs and stains from affecting your teeth.

Teeth Whitening Tip 2:

Do you know that baking soda is a good bleaching agent? It can be used to remove stains on your teeth temporarily but for a slight long time. All you need to do is to take a pinch of baking soda and mix it up with your toothpaste and brush you teeth with the mixture and rinse off your mouth with enough water and enjoy teeth whitening.

Teeth Whitening Tip 3:

You must be really concerned over choosing an effective and clinically tested toothpaste even though they are highly recommended through advertisements. Most of these toothpastes result in partial cleaning of your teeth and even some of them do not satisfy at all and there are others as well that act too harsh on your teeth and make them more sensitive and in some cases also damage them. Go for the toothpastes that are recommended by various Dental Associations throughout the world and make sure the toothpaste has been approved for cleaning the teeth effectively.

Teeth Whitening Tip 4:You should consult your dentist regularly so that you get some cleaning, if required. Regular stains caused by food, tobacco, etc are removed and if there are stains on your teeth that are caused by tetracycline, they are not removed and require further aggressive measure to be taken.

Teeth Whitening Tip 5: These methods are usually opted in the Indian subcontinent. These methods to a great extent can help to make your teeth whiter and brittle.
Guava Leaves are good for cleansing your teeth, You can try chewing them and rub them with your teeth gently or you can take the leaves and burn them and collect the ash. The ash acts as the cleansing powder you can use it to clean your teeth.Take a lemon and squeeze it over a pinch of salt and mix them vigorously and make sure the salt granules turn out as small as possible. Now rub the mixture over your teeth gently. Make sure you don’t make the salt granules damage the enamel of your teeth by harsh rubbing. We hope that these easy to follow steps help you in teeth whitening and keep you far away from bad teeth.

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Work More- 3 ways to increase your daily stamina

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Do you feel lazy and tired after working only a few hours? You can Increase stamina by employing the following habits.
There can be a lot of reasons as to why you feel lethargic, lazy, tired and lack of energy while working only a little. This infers that the level of energy in your body falls short against the level of energy that is actually required by your body. Of course there are causes for everything and there is a genuine cause for the lack of energy and for almost all lacks there is a solution. Here we’ve discussed the causes of lack of energy and the solutions in order to over come these lacks. If you like our Increase Stamina post you might also like to read
10 Power Edibles to Keep You Energized

1. Consider fruit juices over coffee and tea to increase stamina :

Taking tea and coffee while you feel like “I’m tired” actually drains out the energy that is reserved for executing the metabolic activities. You may feel full of energy for that particular moment but it basically leaves you with relatively lesser stamina in the long run. While on the other end considering fruit juices to a greater extent keep your body energized to the optimal level. Taking caffeine before going to bed can also keep you out of energy as it stimulates your body and gives it a boost causing insomnia and leaves you with relatively lesser time for taking rest. Since adequate resting is necessary for optimum energy and when the resting needs of the body are not typically fulfilled, it leaves you with the same pessimistic order and embarrassing mood swings.

2. Take adequate Water to increase stamina:

Your body needs fluids, Take proper amount of water that your body needs. According to figures a normal person generally should take 5 liters of water each single day. However, in different cases, the figures differ accordingly. Water is a source of oxygen to your muscles thus helps them to stay active. Water in your body also helps making your skin relatively bright and makes you more ravishing and attractive.

3. Exercise Daily to increase stamina:

Exercises help regulate blood throughout all parts of your body. They keep you fresh throughout the day and reduce mood swings. Proper blood flow through your brain and nerves also increases the degree of concentration thereby reducing the feeling of being lazy and lethargic. Exercises also help you lose any extra weight that you might have put on. Considering exercises in the morning fresh air can really help you stimulate your senses and keep you active throughout the day.
Consider regular eating habits. It helps your body to build up a routine order for executing metabolic activities. Keeps your body compliant with the daily physical activities to help you increase stamina.

Hair Styling tips- Thick hair Management

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When there are a lot of baldies out there, there are also people who are sick of their ugly thick hair which feels like a massive Wig on their head. Of couse! no one wants to wear that look. So, here are some of the tips that will help you beautify your thick hair:

1. First things first; Our first advice to you is that you should first cut your hair decent and should get it thinned from a proffessional hair stylist.

2. Either keep your hair short or extra long. If you keep it short perhaps like a BoB or crop it will give you a trendy look and will make your hair more manageable. If you chhoose to keep your hair extra long it will add weight to your hair making it smoother, more manageable and pulled down. If your hair is long, wavy, and thick, then you definitely want to consider a long hairstyle for the same reasons as above.

3. Get your hair straightened and relaxed. By “get” I mean, you consult a proffesional because these processes use harsh chemicals which if not used carefully can lead to irreversible damage to your hair.

4. Try to avoid colouring your hair as much as you can because it leasa to swelling of hair shaft which gives you a more bulky look.

5. To keep your hair from drying out always use a good moisturising shampoo. Wen your hair dries out it will look large and out of control as drying frizzes your hair. Also, if you are using a strong shampoo dilute it say 2 parts of shampoo to 6 parts of water.

6. Avoid layered cutting. Although it is currently very famous but if you have wild thick hair it will defeat the goal as your hair will look fuller.

7. Wash your hair with cold water after two or three days. Do not use hot water in any case if you like your hair as hot water breaks the hydrogen bonds between the Keratin protien molecules of your hair.

8. Try vareity of products and then stick to the product which you find most useful to yourself.

9. Typically, blow-drying hair will make it appear thick and full. However, if done right, it can help. To make blow drying work for you, use shampoo with a moisturizer, followed by a good conditioner, rinsing well. Rinse with cool water and then towel blot your hair. Then apply the leave-in conditioner and with a wide tooth, comb, remove any tangles. Now, divide the hair into two, four-inch sections, blowing each section dry at a time.

10. Finally, Apply a gel to keep your hair slick.
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Best Abs Ever- Top 26 People with Inspiring Abs

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A decent set of abs has gotten women to watch any kind of professional sports match televised, pay $12 to watch a movie about lovestruck, teenage werewolves, and drool openly about men they may never meet in real life. With Hollywood and entertainment industry laying more interest on fitness than just facial looks, people are becoming more and more interested in fitness and trying to find out how to get that “perfect look”. I Pack Six Pack is here again with a list of people with well defined and most beautiful abs for inspiration.

26- Star Daniel Craig

25- Cyclist Lance Armstrong

24- Rapper 50 Cent

23- Soccer Star David Beckham

22-Action Movie Star Will Smith

21- Actor Matthew McConaughey

20- Rocker Dave Navarro

19- Bodybuilder And Actor Ralf Moeller

18- Hip-Hop Star LL Cool J

17- Actor Robert Buckly

16- Actor Hugh Jackman

15-Movie Star Ryan Reynolds

14- Actor Christian Bale

13- Actor Orlando Bloom

12- Actor Brad Pitt

11- TV Star Mario Lopez

10- Actor Chris Carmack

9- Soccer Star Cristiano Ronaldo

7- Football player Reggie Bush

7- Rapper Trey Songz

6- Actor Lance Gross

5- Actor Ryan Phillipe

4- Artist and Actor Chris Brown

3- Twilight Actro Taylor Lautner

2- Actor and Model Taylor Kitsch

1- Actor Mark Wahlberg

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Body Hair Removal Techniques

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Body hair removal

It is the new epic that has poured in due to the changing trends and fashion. Both men and women want to get rid of unwanted body hair just for the sake of sex appeal, fashion, or as many state, “to feel hygienic” and also what is the fun of putting so much effort in gym? When you can’t show off your well defined muscles. Men define unwanted hair as on the regions of the neck, chest, back and shoulder while women’s unwanted hair is almost everywhere except the head and typically on the legs, arms, underarms and bikini areas.All hairs are made of keratin, which is basically a protein also found in finger and toe nails. Hair growth begins beneath the surface of skin at a hair root inside a hair follicle, a small tube in the skin. There are two types of hair . Vellus hair is soft, fine, and short. Most women have vellus hair on their chest, back, and face. It can be darker and more noticeable in some women than others, especially those with darker complexions. Vellus hair helps the body maintain a steady temperature by providing some insulation. Terminal hair is coarser, darker, and longer than vellus hair. It’s the type of hair that grows on your head. Around puberty, terminal hair starts to grow in the armpits and pubic region. On guys, terminal hair begins to grow on the face and other parts of the body such as the chest, legs, and back. Terminal hair is there to provide cushioning and protection. Also in some cases abnormal increased growth of hair called hirsutism may occur which may be due to several medical conditions. In girls, polycystic ovary syndrome and other hormonal disorders can cause dark, coarse hair to grow on the face, especially the upper lip and chin, as well as on the chest, belly, and back. Some medications, like anabolic steroids, also can cause hirsutism.

Now that you know enough about hair it’s time to explore and understand some of the most important techniques used for hair removal which will help you to judge what kind of treatment will be best for you.

Shaving: Shaving is the easiest method for removing unwanted hair. Using a razor, a person removes the tip of the hair shaft that has grown out through the skin. Some razors are completely disposable, some have a disposable blade, and some are electric. Guys often shave their faces, and women often shave their underarms, legs, and bikini areas.

Ups: Inexpensive, and you can do it yourself.

Downs: Razor burn, bumps, nicks, cuts, and ingrown hairs are side effects of shaving. Ingrown hairs can happen with close, frequent shaving. When the hair begins to grow, it grows within the surrounding tissue rather than growing out of the follicle. The hair curls around and starts growing into the skin, irritating it.

Duration: 1-3 days. Plucking: Done Using tweezers skin in tightly stretched, hair is gripped close to the root, and pulled out. Devices called epilators, which cost around $25 to $70, can pull out multiple hairs at once.

Ups: Inexpensive.

Downs: Time consuming and can be painful. If the hair breaks off below the skin, a person may get an ingrown hair. After plucking, you may notice temporary red bumps because the hair follicle is swollen and irritated. Epilators aren’t a good idea for use on areas like eyebrows because they pull out a bunch of hairs at once and don’t give you precise control.

Duration: 3-8 Weeks. Depilatories: In this method of body hair removal chemicals in the form of creams are applied to desired area. After 20-30 minutes the chemicals present in the cream simply dissolve the Keratin protein of the hair which is the easily removed.

Ups: Depilatories work quickly, are readily available at drugstores and grocery stores, and are inexpensive. They’re best on the leg, underarm, and bikini areas; special formulations may be used on the face and chin.

Downs: Applying depilatories can be messy and many people dislike the odor. If you have sensitive skin, you might have an allergic reaction to the chemicals in the depilatory, which may cause a rash or inflammation. Depilatories may not be as effective on people with coarse hair.

Duration: Several Days to 2 weeks.

Waxing and Sugaring: Waxing and sugaring follow the same procedure but differ only in the material used. In case of waxing hot or cold wax is used while as in sugaring a solution of a mixture of sugar, lemon, water, and even citric acid and gum arabic is used. A sticky wax is spread on the area of skin where the unwanted hair is growing. A cloth strip is then applied over the wax and quickly pulled off, taking the hair root and dead skin cells with it. The wax can be warmed or may be applied cold. Waxing can be done at a salon or at home.

Ups: Waxing leaves the area smooth and is long lasting. Waxing kits are readily available in drugstores and grocery stores. Hair re-growth looks lighter and less noticeable than it is after other methods of hair removal, such as shaving.

Downs: Biggest drawback to waxing is the discomfort: Because the treatment works by pulling hair out at the roots, it can sting a bit as the hair comes off — luckily that part is fast. People may notice temporary redness, inflammation, and bumps after waxing.

Duration: 3 to 6 weeks.

Electrolysis: Over a series of several appointments, a professional electrologist inserts a needle into the follicle and sends an electric current through the hair root, killing it. A small area such as the upper lip may take a total of 4 to 10 hours and a larger area such as the bikini line may take 8 to 16 hours.

Ups: Permanent hair removal except few.

Downs: Electrolysis takes big bucks and lots of time, so it’s usually only used on smaller areas such as the upper lip, eyebrows, and underarms. Many people describe the process as painful, and dry skin, scabs, scarring, and inflammation may result after treatment. Infection may be a risk if the needles and other instruments aren’t properly sterilized.

Duration: Permanent with a few exceptions.

Laser therapy: A laser is directed through the skin to the hair follicle, where it stops growth. It works best on light-skinned people with dark hair because the melanin (colored pigment) in the hair absorbs more of the light, making treatment more effective.

Ups: This type of hair removal is long lasting and large areas of skin can be treated at the same time.

Downs: A treatment session may cost $400 or more. Side effects of the treatment may include inflammation and redness.

Duration: May be permanent, but people often need to return every 6 months to a year for maintenance and proper body hair removal.

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Acne Cure- Home Acne treatment and Acne Prevention Tips

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Acne is a common skin disease found in adolescence(who are most desperate to find acne cure). It is also called as acne vulgaris. Acne has five types; seborrhea (scaly red skin), comedones (blackheads and whiteheads), papules (pinheads), pustules (pimples), nodules (large papules). Acne is most commonly found on face, upper part of the chest and the back because of the dense population of sabacious follicles. The cause for presence of acne during adolescence is the increased level of sex hormone. Most often at the age of 20 people tend to lose acne naturally but there are many people who may continue to have it until late 40’s.

On iPackSixPack we will help you to get rid of that embarrassing look caused by acne not by suggesting expensive cosmetic products or recommending a dermatologist, but by just giving you proper knowledge how you can use the things lying around your home, in your refrigerator, to cure acne naturally and fast .

4 Things to eat for acne cure.

1. Potent Multi-Vitamins: Like every part of the body, skin also requires nutrition to remain healthy and disease free. So, when your skin does not get its proper nutrition it fights back and as a result produces excessive sebum, clogging pores, and reduces the ability of skin to heal and fight bacteria which are responsible for causing acne.

2. Chromium: Chromium is a well know source which is responsible for acne cure (and weight loss). A well balanced chromium diet will help heal pimples and also prevent future breakouts. Some of the chromium rich foods are brewer’s yeast, oysters, liver, whole grains, bran cereals, and potatoes.

3. Beta-Carotine (Vitamin A): Vitamin A helps Acne cure by actually strengthening the protective tissue of the skin. It is also responsible for getting rid of body toxins as it is a powerful anti-oxidant. In fact, deficiency of vitamin A is responsible for acne. The major source of Beta- Carotine a precursor Vitamin A is Carrot, leafy vegetables, and intensely colored fruits and vegetables.

4. Zinc: Pumpkin seeds are most abundant source of zinc besides beef, pork and lamb. Zinc is a necessary element in the oil producing glands of the skin and is an important anti-bacterial agent which helps acne cure.

10 Things to apply on your face for acne cure:

1. Honey Mask: Honey is gentle on sensitive skin and applying honey to your face twice a week helps fight infection and healing skin. Honey is also known for its glowing effect on skin.

2. Mix rosewater and sandalwood paste and apply on face for 30 minutes and then rinse it off.

3. Aloe Vera can be taken internally or its juice can be applied on the areas with acne to promote acne cure.

4. Make a paste out of blended cucumber and apply on face and keep it for 30 minutes then rinse it off. This acts as a skin refresher and also acts acne cure cream.

5. To dry out acne use the anti-septic property of fresh garlic by rubbing it gently over the affected areas for acne cure.

6. A paste produced from cumin seeds can be applied on for about an hour. This is the most effective face pack for acne cure.

7. Neem leaf powder and water can also be applied to affected areas to help acne cure.

8. Egg white is also an effective acne cure remedy when applied for at least 15-30 minutes.

9. Paste from the mixture of powdered and roasted pomegranate and fresh lemon juice can be applied over blackheads, pimples, and acne.

10. The blend Peeled apple, half serving of cucumber, 1 tablespoon of yogurt and honey can be applied on the skin for about 20 minutes before rinsing off with lukewarm water. This will reduce acne scars .

5 Things to remember for Acne cure.

1. Face Wash: Wash your face twice daily (After waking up and before sleeping) with acne soap which is basically a sulfur containing soap especially made for acne cure. Keep in mind that you need to be gentle on your skin. Do not scrub or use rough cloth to dry off your skin as it stimulates sebum glands which ultimately means Acne.

2. Hair Oil: Try to keep your hair off your face if you have long hair or bangs, as your hair contains oils which will contribute to acne breakouts and dissipate the process of acne cure.

3. Avoid Makeup: Makeup product contributes to clogging your pores, causing more pimples and blackheads and ultimately dispel the course of acne cure . If you feel you must wear makeup, be sure it is water-based.

4. Be Nice to Black heads: No matter how tempting it may seem never squeeze, scratch, rub or touch your pimples and blackheads. By doing this you are actually stimulating the sebum production. Plus, when you squeeze, you are actually rupturing the membranes below your skin, causing infection and sebum to spread underneath your skin. The result is more pimples.

5. Pillow Factor: Try to keep your pillow and sheets clean as you lay on pillows every day, pillow case absorbs the oils from your skin and reapplies the dirt and oil thus squandering the cause of acne cure.

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